About Me & All Is Well-Being

All Is Well-Being grew from my own long journey through trauma healing, perinatal depression/anxiety/OCD, and the slow climb back to wholeness.

 

I have lived the exhaustion of giving too much, the darkness of feeling utterly stuck, and the quiet terror of panic. I know what it is to feel disconnected—from my body, my joy, my sense of Self. Through deep inner work, especially Internal Family Systems (IFS) therapy and the careful integration of non-ordinary states of consciousness, I came home to myself. I learned to listen to the parts that were protecting me, to soften around old wounds, and to allow transformation to unfold—even in the midst of pain.

 

This is the heart of how I work now.

 

I hold gentle, steady space for people who feel blocked, stuck, or disconnected—those longing to return to their bodies and live with more authenticity, ease, and grace. Together we listen deeply to the parts that have been carrying burdens, often since childhood. We befriend rather than battle them. We allow buried wisdom, emotion, and energy to move and integrate. Over time, this creates lasting shifts: more spaciousness, clarity, joy, and a felt sense of being truly at home in oneself.

 

A special passion of mine is supporting mothers—biological women who identify as such—through the profound rite of passage that is matrescence. Having walked my own transformative path as a mother, I honor the unique physical, emotional, and spiritual unfolding that comes with bringing life into the world and raising humans. I see motherhood not just as a role, but as a powerful initiatory journey that can awaken deeper layers of Self when tended with compassion.

 

My reverence for the natural world deeply influences my work and my life. I draw from the cycles of the earth—its seasons of growth, rest, decay, and renewal—as a mirror for our own healing processes. Nature teaches patience, surrender, and the wisdom of embodiment; these principles guide how I hold space, encouraging clients to root into their bodies at a safe pace, trusting the organic unfolding toward wholeness.

 

My path has also been shaped by trainings, education, and practice in Dance/movement Therapy, Internal Family Systems, Phoenix Rising Yoga Therapy, Transcendental Meditation, and ongoing personal practice. It is my lived experience of healing that most deeply informs my process. I continue this journey daily because I believe transformation is not a destination; it is a lifelong unfolding toward wholeness.

 

A Gentle Space for Shifting Beliefs

In this ever-changing world, many of us find ourselves reevaluating long-held beliefs, communities, or identities. Whether you've felt a quiet drift from familiar circles, a sense of not quite fitting where you once did, or the weight of unspoken questions about your path forward—I see you. My practice is a gentle haven for anyone navigating these inner shifts—including many who've historically leaned progressive and now find themselves seeking something more aligned.

 

Drawing from my own journey through transformation and integration, I hold space for honest exploration without agendas or judgments. Using tools like Internal Family Systems (IFS) and embodied practices, we can compassionately tend to the parts of you that feel conflicted, helping you reclaim clarity, peace, and authentic connection. If this resonates, know that you're welcome here—just as you are. 

 

Our work together will be sacred, focused, and productive. I am a grounded presence who will challenge you with curiosity, confidence, calm, and compassion. You are your own healer. I am a guide and support in the process. I will assist you in opening up your own channel so that you are able to receive able to connect with and acknowledge the divine gifts granted to you by Source. 

 

If you feel called to this kind of gentle, depth-oriented healing, I’m here.​​​​