About Me & All Is Well-Being

All Is Well-Being was conceptualized many years ago after I completed a training in Phoenix Rising Yoga Therapy. Ready to start my own practice using that modality and dance/movement therapy, life steered me toward the nonprofit realm instead. I quickly became absorbed into the world of helping pregnant and parenting women in recovery from substance use disorders.

After a fulfilling and at times grueling and exhausting 8 years, I felt ready to move back to my initial dream of starting my own practice. This time I had just completed a health coach certification through Health Coach Institute. Leaning on personal experience, I set out to assist health and wellness professionals who were suffering from burnout. Things were just picking up when I found out I was pregnant.

Pregnancy was a difficult time for me. Physically I felt pretty terrible, but what was worse were the mental health complications that came with it. I was severely depressed and having regular panic attacks. Long story short, I struggled through each day until my son was about 8 months old. I was stuck for a long time. With a lot of soul searching, healing, and help, I was able to reemerge from the bottom of the well with greater clarity and openness. I came back to my body. I moved blocks that had been there since childhood. It was hard to see when I was at the bottom, but I believe I was there to learn and reemerge as transformed and whole. The motherhood journey can do that.

Now on the other side, of both burn out and the darkness that came with the perinatal period, it is clear to me that my purpose is to help others who are blocked, feeling stuck in their lives, and want to reconnect to their bodies, their true Selves, and their worlds more authentically and with ease and grace. When we can learn to listen to our blocks and work with them instead of against, we can begin to live this life to the fullest. I sincerely want that for each and every one of us.

Education and Certifications

Bullet point

Drexel University

Master's of Art in Dance/movement Therapy

Board Certified Dance/movement Therapist, 2010-present,

BC-DMT-1101

Bullet point
Bullet point

Phoenix Rising Yoga Therapy Certification

2011-present

Health Coach Institute

Certified Health Coach 2019-present

Certified Life Coach 2022-present

BLC-Seal.png
Bullet point

Licensed Clinical Addictions Specialist
2015-present, LCAS-2893

Bullet point

Postpartum Support International

Perinatal Mood and Anxiety Certificate Course Training

Bullet point

Essential of Internal Family Systems Training

February-June 2022

Bullet point

Being True to You

Psychedelic Integration Coach Certification started Sept 2022

116.jpeg
IMG_0944.jpeg

My Philosophy

I believe that:

  • we all have the right to live our fullest lives

  • movement is the avenue to deep connection with our true Selves

  • a connection to our body and its innate wisdom is vital to unlocking our full potential

  • some stories can't be spoken and must be moved

  • every one of us is capable of finding our way home to our bodies and working with and through blocks that hold us back

  • we all have the ability to heal, to become whole, and to live from a place of joy, centered purpose and love

  • we need each other and we often need help in the healing process