Holistic Wellness Coaching

*Coaching sessions offered over the phone and virtually.

Holistic Wellness Coaching...

  • Helps you identify what it is you want in your life and for your life that you are currently lacking

  • Helps you hone in on what is preventing you from having what you want.

  • Supports you in making the changes necessary to overcome obstacles and create healthier habits that lead you to your desired outcomes.

  • Helps you mobilize your internal strengths and external resources to create sustainable change.

  • Provides accountability during the change process.

Relaxation

My wellness coaching packages run for 12 weeks with one hour-long session each week.

To start, we will work on Desired State Goal Setting so that you can get very clear on what you want to see happen for yourself over the course of the 12 weeks. I coach on obstacles that may present themselves, and offer skills and exercises that will assist you in overcoming that which holds you back. We will develop Action Steps before the end of each session that you will work on for the next week. You will have access to me in between sessions via email and text in the event you need extra support or have questions come up after our sessions.

 

At the end of 12 weeks, there may be the option to continue working together as many clients find other goals and desires surface that they would like support and accountability with. 

If you are wondering if Holistic Wellness Coaching is what you need to actualize better habits, overcome obstacles and make the changes necessary to achieve your goals, click below to schedule a free 30 minute Clarity Call!