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Are You Unhealed?
We talk so much about healing. “Healing is important.” “Work on your healing.” “Healing is worth it.” But what does it mean to...

alliswellbeing
Aug 16, 20222 min read
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Feeling Stuck?
What does being blocked and stuck in your life look like? What does that mean? ❣️ For me, being blocked meant that I wasn’t fully living...

alliswellbeing
Aug 16, 20222 min read
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Reclaiming the Power of the Body
It is a radical thing, these days, to be connected to your body. To be able to tune in, listen, and initiate from this deep place of...

alliswellbeing
Apr 28, 20223 min read
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What is Dance/movement Therapy?
Did you know that dance/movement therapy (D/MT) has been around since the 1940’s?!?! ✨ It was at that time that people (many dancers)...

alliswellbeing
Feb 14, 20222 min read
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