We talk so much about healing. “Healing is important.” “Work on your healing.” “Healing is worth it.” But what does it mean to...

What does being blocked and stuck in your life look like? What does that mean? ❣️ For me, being blocked meant that I wasn’t fully living...

It is a radical thing, these days, to be connected to your body. To be able to tune in, listen, and initiate from this deep place of...

Did you know that dance/movement therapy (D/MT) has been around since the 1940’s?!?! ✨ It was at that time that people (many dancers)...