#dancetherapy

Are You Unhealed?

We talk so much about healing. “Healing is important.” “Work on your healing.” “Healing is worth it.” But what does it mean to...

Feeling Stuck?

What does being blocked and stuck in your life look like? What does that mean? ❣️ For me, being blocked meant that I wasn’t fully living...

Try this when you don't feel gratitude...

For a while, I diligently and excitedly completed daily entries in my 5 Minute Journal. For those not familiar, the 5 Minute Journal is a...

Reclaiming the Power of the Body

It is a radical thing, these days, to be connected to your body. To be able to tune in, listen, and initiate from this deep place of...

What is Dance/movement Therapy?

Did you know that dance/movement therapy (D/MT) has been around since the 1940’s?!?! ✨ It was at that time that people (many dancers)...

Twists and Turns

Welcome! My heart is warmed that you are here. I'd like to share with you a little about how All Is Well-Being came to be in its current...